If you are on semaglutide or tirzepatide, you should keep yourself properly hydrated. Your healthcare provider can guide you better on this, however, here is the calculator for a quick math.
Water Intake Calculator Age 14-18 19-30 31-50 50+ Gender Male Female Height (In Foot and Inch OR In CM) or Weight (In KG OR LBS) or Season Winter Normal Summer Activity level Lightly active Moderately active Very Active Submit